स्वस्थ भोजन के विकल्प (Healthy Food Option)

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     स्वस्थ भोजन के विकल्प (Healthy Food Option)


  2. फल: सेब, केला, आंवला, नाशपाती, संतरा, अंगूर, आम, पपीता, नारियल, अनार, आदि।
  3. सब्जियां: पालक, गोभी, गाजर, टमाटर, शिमला मिर्च, मूली, बैंगन, टिंडा, आलू, घिया, तोरी, आदि।
  4. अनाज: चावल, गेहूं, बाजरा, जौ, मक्का, राजमा, मूंग दाल, चना, उड़द दाल, सोयाबीन, आदि।
  5. दूध और दूध से बनी उत्पाद: दूध, दही, पनीर, छाछ, मखाना, आदि।
  6. प्रोटीन स्रोत: मछली, चिकन, अंडे, पनीर, सोयाबीन, दाल, मूंगफली, खाजू, बादाम, अखरोट, आदि।
  7. अन्य पौष्टिक आहार: शहद, देसी घी, नींबू पानी, हरी चाय, नारियल पानी, आदि।

ये कुछ स्वास्थ्यपूर्ण खाद्य पदार्थ हैं जो आपको अच्छे स्वास्थ्य और ऊर्जा प्रदान कर सकते हैं। यह आपके शरीर को सुस्थ और मजबूत रखने में मदद कर सकते हैं।

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